I became the trainer I couldn't find

Hey, I'm Shahed. I used to work in law and human rights. Long hours, too much caffeine, and a gym habit that was basically just showing up and hoping for the best.

At 27, I was diagnosed with PCOS. At 30, endometriosis. If you know, you know. The pain, the dismissals, the conflicting advice. When I was first diagnosed, a doctor told me to lose 10kg in two months. That sent me down a path of really unhealthy habits before I found a nutritionist and a Personal Trainer who changed everything. They taught me how to cook, how to train properly, how to rest, and how to build strength. Not to shrink myself, but to actually feel good in a body that felt like it was working against me.

That was the turning point. For the first time, fitness felt like something I was doing for myself, not to myself. I got my Women's Coaching Specialist certification through Girls Gone Strong, studied how women's bodies actually respond to training and nutrition, and built the kind of coaching I wish had existed when I needed it.

Whether you train with me at my studio in Cardiff or online from wherever you are, you'll get a programme built around your body, your life, and what actually works for you.

Curious? Book a free consult. No pressure, just a conversation about where you're at.