Meet your coach
Hey, I’m Shahed! I am a Personal Trainer with a Women’s Coaching Specialist certification with the Girls Gone Strong Academy. I once thought “show up and sweat” was a complete fitness plan. Spoiler alert: it’s not.
I used to work in law and human-rights, bouncing between airports and caffeine fixes. Then PCOS—and later endometriosis—knocked on the door and wouldn’t leave. I still loved the gym, but I was winging it: random YouTube workouts, zero progress, lots of frustration.
So I hit reset. I studied women’s hormones, movement mechanics, nutrition and, honestly, how sleep can be a secret weapon. With a real plan (and better form), my cycle settled, my strength went up, and my brain fog cleared. That light-bulb moment pushed me to become the trainer I couldn’t find back then.
How I coach:
Move with respect. Exercise isn’t punishment; it’s a thank-you note to your body.
Look at the whole picture. Work stress, snacks, sleep, feelings—yep, it all counts.
Keep it simple. Fancy moves are cool; solid basics are cooler (and safer).
Myth I love busting:
“I want to get toned, not bulky.”
Toned = muscle + lower body-fat. Bulky = years of heavy lifting, strict eating, and serious genetics. In other words, you won’t wake up looking like a bodybuilder by accident — I promise.
If you’re on the fence about starting, here’s my pitch:
Movement is a privilege. We use it to raise energy, lower stress, and build a body that carries us through life, not the other way around. Whether you train with me once a week or dive into a full plan, I’m here to make the maze of fitness feel simple—and maybe even fun.
Ready to chat? I’d love to hear your story.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!