Meet the strongest and fittest version of you
Services
Essentials 1hr / week
Budget-friendly guidance for self-motivated professionals
1× private coaching session each week
Full program for your remaining workouts delivered in app
Form‑check videos & chat support between sessions
Ideal for: disciplined lifters who want expert eyes without breaking the bank
Elevate 2hrs / week
More hands‑on support without overloading your calendar
2× private coaching sessions each week
Personalised app program for solo days
Real‑time cues, weekly progress tweaks, mindset coaching
Ideal for: motivated professionals who appreciate extra accountability and quicker feedback loops
excel 3hrs / week
Fast‑track coaching for accelerated, confidence‑boosting results
3× private coaching sessions each week
No relying on motivation; together we’ll master form, pacing, and progression
Postural assessment, nutrition guidance & habit‑building support
Ideal for: clients ready to prioritise fitness and fast‑track strength, skill, and confidence
Schedule today
Let’s Talk About Your Goals
Your journey starts with a simple conversation.
During a complimentary 45‑minute consultation, we will:
Clarify your goals – strength, confidence, pain reduction, or all of the above.
Review your current routine & schedule – so we can build a plan that actually fits.
Identify obstacles – time, motivation or past injuries.
Match you to the right package – Essentials, Elevate, or Excel—plus any app‑based support you need.
Meet your coach
Hey, I’m Shahed! I am a Personal Trainer with a Women’s Coaching Specialist certification with the Girls Gone Strong Academy. I once thought “show up and sweat” was a complete fitness plan. Spoiler alert: it’s not.
I used to work in law and human-rights, bouncing between airports and caffeine fixes. Then PCOS—and later endometriosis—knocked on the door and wouldn’t leave. I still loved the gym, but I was winging it: random YouTube workouts, zero progress, lots of frustration.
So I hit reset. I studied women’s hormones, movement mechanics, nutrition and, honestly, how sleep can be a secret weapon. With a real plan (and better form), my cycle settled, my strength went up, and my brain fog cleared. That light-bulb moment pushed me to become the trainer I couldn’t find back then.
How I coach:
Move with respect. Exercise isn’t punishment; it’s a thank-you note to your body.
Look at the whole picture. Work stress, snacks, sleep, feelings—yep, it all counts.
Keep it simple. Fancy moves are cool; solid basics are cooler (and safer).
Myth I love busting:
“I want to get toned, not bulky.”
Toned = muscle + lower body-fat. Bulky = years of heavy lifting, strict eating, and serious genetics. In other words, you won’t wake up looking like a bodybuilder by accident — I promise.
If you’re on the fence about starting, here’s my pitch:
Movement is a privilege. We use it to raise energy, lower stress, and build a body that carries us through life, not the other way around. Whether you train with me once a week or dive into a full plan, I’m here to make the maze of fitness feel simple—and maybe even fun.
Ready to chat? I’d love to hear your story.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly.