Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Feel calmer, stronger and more consistent before Christmas - without extreme plans. Choose Home or Gym training and a schedule that fits your life (1 - 5 days/week). I’ll give you a clear plan, simple nutrition guidance and a supportive community so you don’t have to rely on motivation alone.
Structured 6-week programme tailored to your commitment level (home or gym; 1 - 5 days/week)
Online training platform access to track workouts, RPE and progress
Nutrition guidance (plate method & protein targets)
Community group for wins, form checks and weekly office hours
Mid-challenge review and end-of-challenge check-in
Optional upgrade: 1:1 Coaching or PT packages if you want extra support
Busy individuals who want a no-nonsense plan, beginner to experienced lifters who value technique and sustainable habits and anyone who wants to finish the year feeling proud - not burnt out.
Complete a short PAR-Q.
Pick your track (Home or Gym) and frequency (1 - 5 days/week).
Start 14 Nov and follow your plan inside the app with weekly support.
This challenge involves physical activity. Completion of a PAR-Q is required. If you answer “Yes” to any question, you may need to sign a waiver and/or provide a GP clearance letter by 13 Nov 2025 and may be ineligible to participate.
Entry: £60 (one-off). Refunds available until 13 Nov 2025, 11:59pm.
After this time, fees are non-refundable unless medically ineligible per PAR-Q.
Feel calmer, stronger and more consistent before Christmas - without extreme plans. Choose Home or Gym training and a schedule that fits your life (1 - 5 days/week). I’ll give you a clear plan, simple nutrition guidance and a supportive community so you don’t have to rely on motivation alone.
Structured 6-week programme tailored to your commitment level (home or gym; 1 - 5 days/week)
Online training platform access to track workouts, RPE and progress
Nutrition guidance (plate method & protein targets)
Community group for wins, form checks and weekly office hours
Mid-challenge review and end-of-challenge check-in
Optional upgrade: 1:1 Coaching or PT packages if you want extra support
Busy individuals who want a no-nonsense plan, beginner to experienced lifters who value technique and sustainable habits and anyone who wants to finish the year feeling proud - not burnt out.
Complete a short PAR-Q.
Pick your track (Home or Gym) and frequency (1 - 5 days/week).
Start 14 Nov and follow your plan inside the app with weekly support.
This challenge involves physical activity. Completion of a PAR-Q is required. If you answer “Yes” to any question, you may need to sign a waiver and/or provide a GP clearance letter by 13 Nov 2025 and may be ineligible to participate.
Entry: £60 (one-off). Refunds available until 13 Nov 2025, 11:59pm.
After this time, fees are non-refundable unless medically ineligible per PAR-Q.